If I could get away with smoking and not kill myself in the process I would. I mean it was not as if I was in love with smoking, but I found the experience pleasurable. I liked the taste, the heat going down my lungs, the rush I that would hit my brain. By the way did you know that is really where the addiction is based in your brain? That is why you can stop smoking without NRT.
Nicotine inhaled into your lungs goes into your blood system and hits your brain faster than all other narcotics except for heroin and morphine. Your brain is getting a charge over and over with each puff you take.
You are able to quit habits easily compared to addictions because habits are behavior based. You bite your nails because you get nervous. Change what makes you nervous or your reaction to nervousness and you can stop biting your nails. But an addiction that affects part of your body, like smoking on your brain takes more than behavior modification.
I quit cigarettes because I chose good health over poor health. I confess I was hardly a chain smoker. No I started here and there and stopped here and there.
It has been over fifteen years since I had smoke by the way. And I have no plan to go back. I believe I have breathed enough dirty air living in the city at my age so why make it worse by lighting up a cigarette again.
In my twenties however I smoked when I was out with my drinking friends who smoked. A few months of this I went out and played a pick up game of basketball. I spent the second half of the game bent over gasping for air like a fish out of water. That was my last smoking experience for many years to come.
In my late thirties I traveled throughout Europe. In that continent smoking is more accepted than in the States where it almost is illegal you would think with all the bans on smoking in public. I started smoking again when I was in Europe and kept it up when I returned home. Nothing regular but I smoked when I was out with my friends having a beer or two. Then I chose to have one cigarette each night after work. During one tough day at work I looked forward to my cigarette that night. I stopped and realized that I was relying on the cigarette.
I decided not to smoke my cigarette that night when I got home. No I tossed the pack in the trash. I thought if I looked forward to a smoke to ease my day at work then I had a bigger problem than a hard day at work. And the problem was in my mind, my brain actually. You can stop smoking without NRT when you understand you need to overcome your brain’s need for nicotine. You might have to go through some tough times. But you have to learn to say no to your brain. You can do it!
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