After 30 plus years as a chain smoker I was starting to feel the damaging effects of my addition. I always wanted to quit mostly for health reasons and taking the decision to stop smoking is surely the best thing I could do.
Let me share with you what did it for me. Although I did not have the motivation or determination to really go through with it I new I had to quit. Over time I was sort of forced into trying to stop for good so let me share with you some of my “stop smoking tips”.
Just before going back home to Canada on a visit for a few months I bought my allowed two cartons of Marlboro for a bit less than 4 USD each. I am currently living in the Philippines where cigarettes are real cheap at approximately 50 US cents per pack. I had not returned to Canada in a few years so I almost had a heart attack when two weeks after arriving and running out of my cheap Lucky Strike’s I discovered I now had to pay over $9.00 for a pack of 25. It felt as if I was heading straight for bankruptcy and ultimately going to be DEAD broke.
To make things even even worst, the great and friendly City Of Davao where I made my new home in the Philippines had implemented a few drastic changes. Our now famous Mayor Rodrigo Duterte had decided to make Davao one of the first smoke free city in Asia and was throwing people in jail for breaking the law. So if you were caught smoking in public you would get a fine plus one night in the city jail. Man… was I in trouble then?
I had to quit and fast. I personally took the cold turkey route but I would not recommend this option to anyone because chances of failure are extremely high so here are my stop smoking tips if you want to increase your chance for success they may help you get on the road to dropping the habit for good
1. Sketch up a list of why you want to quit smoking. A list of clear set of goals in mind will help you stay on track. This way all your good intentions will have a greater chance of succeeding
2. One of the most difficult stop smoking tip to follow is to set a date to quit and to stick to it but it is an imperative first step. It has been shown through several researches that most people only tend to smoke more when trying to cut down slowly. Most people only tend to smoke more of each single cigarette, keeping their nicotine levels at the same level as if they have not reduced their consumption at all.
3. Go ahead and tell everybody of your decision to stop smoking.
4. Put in the trash all the things that reminds you of smoking such as lighter, matches, ashtrays and obviously your cigarettes.
5. In an instant you will be very lonely if you stop buying your own cigarettes. Let’s face it: With the high price per pack, others will soon be avoiding you like the plague so stop buying your own cigarettes and start begging from your friends.
6. To beat the beat the dependence of your addiction. Do not carry cigarettes with you anymore. This means you can not depend on having a cigarette when you need one and over time it will be an effective behavioral change.
7. A great stop smoking tip that is also beneficial to your health is to establish an exercise routine. Sweat it out. It has been said that smoking and exercise don’t get along, so which one would you rather do? Exercising on a regular basis will lessen your dependency on nicotine and is guarantee to have a positive effect on your love handles and to get you into a much better shape. Lifting weights is not as effective as cardiovascular exercise but if you can handle it why not do both?
If you are a person that relates smoking with alcohol it would be a good idea at the beginning at least and for a few weeks to avoid places or situations like bars, parties. Those situations will clearly tempt you to smoke. So, if you are such a person stay away from temptation.
Nasty withdrawal symptom are sure to appear immediately after quitting. You will most likely experience headaches, nausea, stress, irritability, always cravings for food as well as cigarettes, and a general feeling of dizziness. Don’t worry as it will eventually go away you only need to tough them out for a few days or weeks.
You can win the fight one day at a time. Each day is a step to success and don’t be too hard on yourself you you take a step back and relapse a few times. Stay focused, I know you can do it. No one is perfect and smoking is one of the nastiest habits to break. Use a relapse as an opportunity to examine the reasons for smoking again, and figure out a way to deal with such situations better in the future.
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