Are you a smoker who doesn’t know how to stop smoking? If so, you are not alone. Smoking is one of the worst addictions there is next to heroin and cocaine. Stopping smoking may seem next to impossible to those who have tried countless times to lay down cigarettes. Though you may have tried a lot of different things, have you tried to stop smoking naturally?

When you look forward to a cigarette, you are essentially listening to your subconscious. Your conscious mind is saying that you aren’t going to be the one who contracts lung cancer, even while you are hacking up some pretty nasty phlegm. You will think that you aren’t the one who is going to have that heart attack even if are experiencing symptoms of one. This happens due to your brain chemical dopamine. When you light a cigarette, this is the chemical that carries the message of pleasure to everywhere it needs to go to help in keeping you addicted to nicotine.

You are going to have to have a whole lot of will power to retrain your subconscious mind into despising smoking and everything that surrounds it. Some people do this through hypnosis and some are able to do it without even realizing that is what they are doing. You need to write notes and post them everywhere with the reasons why you don’t want to smoke. Read them every time you see them.

It is entirely possible to retrain your mind into disliking everything that has to do with smoking. You can leave post it notes all over your house and in your car to remind you of the reasons you are quitting. You need to read these out loud every single time you see them, over and over again. Another way you can try is hypnosis which has worked successfully for many people who stop smoking naturally.

Getting your mind and body ready to stop smoking is how you are going to reinforce your will power. Write notes to yourself and put them all over the place, especially the places where you know you will crave a cigarette the most. Every time you see one of these notes, you should read it aloud to yourself. You will be surprised what this will do in retraining your brain into thinking you dislike smoking very much.

You can use natural herbs to help you to ease the physical cravings and withdrawal symptoms you are going to experience for the first weeks of no smoking. St. John’s Wort will help in the depression that comes with nicotine withdrawal while Skullcap and Valerian will ease the cravings and calm you. You can use these herbs to stop smoking naturally as well.

One great way to ease your smoking thoughts is to start exercising. Get out and walk around the block. Turn on some music and dance aerobics. You will be surprised at how an exercise rush feels much more satisfying than that of smoking. The best part is you won’t get so out of breathe as you did before you quit smoking.

If you are trying to stop smoking naturally, you know that it is hard sometimes. It is even harder when you are going it alone. Go online and look for support groups and counseling in your area to help you stop smoking naturally.

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