Smoking is highly addictive and it can be extremely difficult to give up. There are various treatments and techniques that work for different people. One of the most publicized ways to give up smoking is by using nicotine replacement therapy (NRT), but this can take a long time, cost a lot of money and not end up helping you to quit. But the good news is that with a little persistence you can do it and you can stop smoking without using NRT.
At chemists and drug stores you can pick up lozenges, tablets, patches, inhalers and gum that have nicotine in them. These work on the principle of replacing cigarettes with the treatment and they gradually reduce your intake of nicotine until you can quit completely. Often times smokers end up replacing their cigarette addiction with an addiction to the NRT and it takes a long time to get over it.
Becoming a non-smoker is one of the most important things that you can do to protect your long term health. Smoking has many terrible health effects such as cancer and heart disease. In order to break your smoking addiction you can try several different natural treatments that will help you to stop smoking without NRT.
Lobelia is a natural herb that has been shown to have very good results in people that are trying to stop smoking without NRT. Lobelia is molecularly similar to nicotine and acts effectively to block cravings for the drug. Lobelia does not possess the side effects that nicotine has, but does have a calming effect on the nervous system.
Nicotine saps the body of its vitamin C supplies, which is one reason that smoking can age your skin. Taking in high amounts of vitamin C when you are trying to stop smoking has been shown to help break the addiction and help to remove nicotine from your system.
Cayenne, a common spice, has also shown some very good results in helping people to stop smoking without NRT. You can sometimes find cayenne in capsule form, otherwise you can take it as a powder mixed with juice. Cayenne helps to fortify the lungs and prevent nicotine cravings.
Antioxidants such as Co-enzyme Q-10, grapeseed oil and vitamin E can rid your body of toxins in cigarettes and help you to cleanse your body. This will help to reduce your cravings for nicotine more quickly. Other herbs that can be of use to stop smoking without NRT include oats and valerian. Both of these well known herbs are effective at calming the nervous system, which can help manage the side effects of quitting smoking.
When you try to stop smoking without NRT you are likely to experience some withdrawal symptoms such as irritability, increased appetite and sleeplessness. These are signs that your body is overcoming the addiction to nicotine and that you will soon be restored to full health and will be able to live a life free of the terrible effects of smoking.
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categories: quit smoking,stop smoking,smoking cessation,nicotine replacement therapy,smoking,health
