From the category archives:

Quit Smoking

One Of The Best Ways To Quit Smoking

Wouldn’t it be great to quit smoking, when you want and not worry about the withdrawals? Of course, it would! In fact, I think everyone, including myself, would have quit a few years ago, if it was that easy. We have spent so much money on cigarettes that we could have all been millionaires, if [...]

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Which Nicotine Replacement Treatment Works Best?

Which Nicotine Replacement Treatment works best?

Nicotine Gum
With Nicotine Gum, you can definitely feel like you are getting a good dose of what you need. It burns the mouth too, which some may say is unpleasant, but hey, that’s what a cigarette feels like, isn’t it?
Chew the gum as soon as you feel a craving. Once [...]

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Break Bad Habits And Reach Goals Using The Power Of Self Hypnosis

Is self hypnosis really effective? Do you have goals you want achieve? Are you interested in self improvement? Can I really break those bad habits? To the answers to these and other self hynosis questions read further.

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It Takes More than Willpower to Reach Your Health Goals

Most of us believe self control is largely a character issue. However recent research suggests that willpower by itself is inherently limited. Because the prefrontal cortex (PFC), the area of the brain in charge of willpower, can become easily overtaxed willpower can decrease dramatically when you try to do too much too soon. Studies show that the PFC can be improved by focusing on 1 behavior change at a time which in turn can lead to other positive changes. One such study asked college students to improve their posture and over the course of two weeks noticed other improvements of self control happened as a consequence. The key take away here is that the PFC cannot process multiple requests to change at the same time. Some of my patients who attempted to do too many health goals at once were not successful.

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Smoking Cessation: The Health Benefits Await You!

Smoking cigarettes or any other tobacco product is an addiction, and like getting rid of any addiction, smoking cessation along with its health benefits is a process which will take its toll on you mentally, emotionally and physically. There are a few critical factors that will be crucial in your success, the foremost of which is your will and your commitment, and not far behind is the support system that you have got to help you.

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What’s Up with New Quit Smoking Products?

There was a time not long ago that smoking was the ‘in’ thing, but due to the heavy health dangers that tobacco smoking imposes, now the trend is to have a look for the most effective new quit smoking products the market has to offer . These products can be split into two basic classes, the first being the kind of products that still contain nicotine but in continuously smaller does, and the other being products that may replace cigarettes altogether.

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