It popped in my head one evening, when I was trying to get over a sore throat, and I held my smoke in my left hand, and searched for my lighter with my right I should not be smoking. I have had this sore throat for about a week, and I can not stop smoking.
I really did not have intentions of stopping cutting back, yes-but outright quitting, no.
Smoking makes you appear old, smoking causes various types of cancer, smoking smells bad and reduces your own ability to smell, smoking makes your teeth yellow, and a million other bad health effects raced through my mind
I pondered all of them
So, now what. Well, I began to ponder. With a sore throat nagging me at that very moment, I decided to go after this enemy first. Medicine, vitamins, mouth wash; I thought these were all fairly good ideas. But even though I was helping the issue, my throat still was still causing me a lot of pain, and I was beginning to cough.
Probably the coughing was a hidden benefit because I reached for a cup of Rooibos tea to help stop my soar throat as a kind of last resort option. The steam helped me breathe, and the hot water cleared my throat. If nothing else, this whole ordeal got me thinking.
I researched further into the issue, as I began increasing my tea consumption.
I ascertained that consuming tea, Rooibos Tea and Jasmine Green Tea in particular, will help relax my nerves, has large amounts of anti-oxidants to fight against the increased level of free radicals in my body caused from smoking (that cause aging skin and of course, cancer), clean my body of harmful toxins, help me to breathe better, and help me get rid of a soar throat. I stared at this list, and then started thinking about those stop smoking ads
Could it be that a cup of tea could help me quit smoking? From personal experience, I have discovered that green tea helps. No, I do not think drinking tea will protect me from all illnesses, or that I will never get sick again, or that I will avoid any other health curse that may await me. With these new facts I had to accept, I can only do my best to minimize the damage. And as I end this story with no promises, I will restate a simple statement that proves itself time and time again, tea drinking is a good idea.
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